Training Library

The one-stop video resource for coaches and their athletes, and physical education teachers and their students, looking for quick and clear demonstrations of how to perform a range of exercises and training activities.

Furō Motion | Training Lirary

Speed Training Activities

This channel features a menu of options for the development of sprinting abilities. Each instructional video includes simple 'holistic-type' cues helping athletes develop a 'feel' for the activity being undertaken. For a number of videos, these cues are combined with rhythmic notation based on drum beats to facilitate fluid and well coordinated movement. 

The following channel categories are available:

Agility for Young Athletes (coming soon)


Activities which require a change in direction of the whole body, in response to and in the absence of varying stimuli, aimed at developing efficient 'sport-like' movement capabilities.




Strength for Young Athletes


Activities in which resistance is applied to the body during a range of fundamental movements, aimed at increasing strength and coordination, whilst reducing injury risk.




Speed for Young Athletes (coming soon)


A range of coordination, jumping, sprinting and throwing based activities, aimed at enhancing the technical and physical qualities required to run fast, and with efficiency.





Furō Motion | Speed Training Activities

Athletic Development for Young Athletes

This channel offers coaches and physical education teachers a one-stop resource of demonstration videos aimed at enhancing the athletic and overall movement capabilities of young athletes. From gymnastics to agility games, these activities will equip children with movement competencies to help facilitate a lifelong healthy involvement in physical activity and sport.

The following channel categories are available:

Go to Channel

Agility for Young Athletes (coming soon)


Activities which require a change in direction of the whole body, in response to and in the absence of varying stimuli, aimed at developing efficient 'sport-like' movement capabilities.




Strength for Young Athletes


Activities in which resistance is applied to the body during a range of fundamental movements, aimed at increasing strength and coordination, whilst reducing injury risk.




Speed for Young Athletes (coming soon)


A range of coordination, jumping, sprinting and throwing based activities, aimed at enhancing the technical and physical qualities required to run fast, and with efficiency.





Furō Motion | Athletc Development for Young Athletes

Agility Training

This channel focuses on two main areas - change of direction and contextual speed and agility. Accessing these videos will enable the coach to broaden their agility training coaching 'tool box' and the athlete to apply effective agility training immediately in their practice. This channel provides a battery of activities from which frameworks to develop general and sport specific agility-related qualities can be formed.

The following channel categories are available:

Coming Soon
Go to Channel

Agility for Young Athletes (coming soon)


Activities which require a change in direction of the whole body, in response to and in the absence of varying stimuli, aimed at developing efficient 'sport-like' movement capabilities.




Strength for Young Athletes


Activities in which resistance is applied to the body during a range of fundamental movements, aimed at increasing strength and coordination, whilst reducing injury risk.




Speed for Young Athletes (coming soon)


A range of coordination, jumping, sprinting and throwing based activities, aimed at enhancing the technical and physical qualities required to run fast, and with efficiency.





Furō Motion | Agility Training

Strength Training

This channel provides coaches and their athletes with a comprehensive suite of strength-based exercises. We define 'strength' as 'the ability to produce the necessary amount of force within a time frame required by the task being undertaken'. As a result, any of the activities within our training library could be considered as developing strength qualities. However, the exercises within this category of the training library geared towards eliciting the physiological adaptations required to enhance one or more of the following strength based qualities: 1) enhance the ability to apply maximum levels of force; 2) enhance the ability to apply force within short time frames ('power'); 3) increase muscle size; 4) enhance the ability to apply force repeatedly ('muscular and power endurance')

The following channel categories are available:

Coming Soon
Go to Channel

Agility for Young Athletes (coming soon)


Activities which require a change in direction of the whole body, in response to and in the absence of varying stimuli, aimed at developing efficient 'sport-like' movement capabilities.




Strength for Young Athletes


Activities in which resistance is applied to the body during a range of fundamental movements, aimed at increasing strength and coordination, whilst reducing injury risk.




Speed for Young Athletes (coming soon)


A range of coordination, jumping, sprinting and throwing based activities, aimed at enhancing the technical and physical qualities required to run fast, and with efficiency.





Furō Motion | Strength Training