Training Library

The one-stop video resource for coaches and their athletes, and physical education teachers and their students, looking for quick and clear demonstrations of how to perform a range of exercises and training activities.

Furō Motion | Training Lirary

Speed Training Activities

This channel features a menu of options for the development of sprinting abilities. Each instructional video includes simple 'holistic-type' cues helping athletes develop a 'feel' for the activity being undertaken. For a number of videos, these cues are combined with rhythmic notation based on drum beats to facilitate fluid and well coordinated movement. 

The following channel categories are available:

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Can I insert pictures in my FAQ?


Yes! To add a picture follow these simple steps:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a picture to
  4. When editing your answer, click on the picture icon and then add an image from your library




Can I insert a video in my FAQ?


Yes! Users can add video from YouTube or Vimeo with ease:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a video to
  4. When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL
  5. That's it! A thumbnail of your video will appear in answer text box




How do I edit or remove the "FAQ title"?


The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove the title by unchecking its checkbox in the settings tab.





Furō Motion | Speed Training Activities

Athletic Development for Young Athletes

This channel offers coaches and physical education teachers a one-stop resource of demonstration videos aimed at enhancing the athletic and overall movement capabilities of young athletes. From gymnastics to agility games, these activities will equip children with movement competencies to help facilitate a lifelong healthy involvement in physical activity and sport.

The following channel categories are available:

Go to Channel

Agility for Young Athletes (coming soon)


Activities which require a change in direction of the whole body, in response to and in the absence of varying stimuli, aimed at developing efficient 'sport-like' movement capabilities.




Strength for Young Athletes


Activities in which resistance is applied to the body during a range of fundamental movements, aimed at increasing strength and coordination, whilst reducing injury risk.




Speed for Young Athletes (coming soon)


A range of coordination, jumping, sprinting and throwing based activities, aimed at enhancing the technical and physical qualities required to run fast, and with efficiency.





Furō Motion | Athletc Development for Young Athletes

Agility Training

This channel focuses on two main areas - change of direction and contextual speed and agility. Accessing these videos will enable the coach to broaden their agility training coaching 'tool box' and the athlete to apply effective agility training immediately in their practice. This channel provides a battery of activities from which frameworks to develop general and sport specific agility-related qualities can be formed.

The following channel categories are available:

Coming Soon
Go to Channel

Change of Direction


Activities which include a rapid change of direction and/or speed of the whole body. In training, the intention of these activities is to enhance the technical and physical qualities necessary to undertake change of direction movement patterns utilised within sport.




Contextual Speed and Agility


Activities which include a rapid change of direction and/or speed of the whole body in response to a sport specific stimulus. In training, the intention of these activities is to enhance the ability of athletes to recognise sport specific stimuli and respond effectively through whole body changes of direction.





Furō Motion | Agility Training

Strength Training

This channel provides coaches and their athletes with a comprehensive suite of strength-based exercises. We define 'strength' as 'the ability to produce the necessary amount of force within a time frame required by the task being undertaken'. As a result, any of the activities within our training library could be considered as developing strength qualities. However, the exercises within this category of the training library geared towards eliciting the physiological adaptations required to enhance one or more of the following strength based qualities: 1) enhance the ability to apply maximum levels of force; 2) enhance the ability to apply force within short time frames ('power'); 3) increase muscle size; 4) enhance the ability to apply force repeatedly ('muscular and power endurance')

The following channel categories are available:

Coming Soon
Go to Channel

Lower Body Maximum Strength


Exercises in which force is applied to the body, aimed at enhancing the peak force that the legs are able to produce, irrespective of the time the activity takes to complete.




Upper Body Maximum Strength


Exercises in which force is applied to the body, aimed at enhancing the peak force that the arms are able to produce, irrespective of the time the activity takes to complete.




Lower Body Explosive Strength


Ballistic training exercises in which force is applied to the body, aimed at enhancing the ability of the legs to produce higher levels of force within shorter time frames, during predominantly concentric muscle actions.




Upper Body Explosive Strength


Ballistic training exercises in which force is applied to the body, aimed at enhancing the ability of the arms to produce higher levels of force within shorter time frames, during predominantly concentric muscle actions.




Reactive Strength


Activities in which force is applied to the body, aimed at improving the ability to change quickly from an eccentric to a concentric muscle contraction through enhancement of the stretch-shortening cycle mechanism.





Furō Motion | Strength Training